Bionici's Journal, 08 May 2024

207.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 69.68g | Prot: 91.43g | Carb: 256.98g.   Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Boiled Potato, Cooked Green Cabbage, Progresso Vegetable Classics Garden Vegetable Soup, Progresso Rich & Hearty Beef Pot Roast Soup, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Cheesecake, Skinless Chicken Breast, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Ritz Crackers - Fresh Stack, Nabisco Nilla Wafers, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3493 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 15 minutes. more...