Weigh In record (no journal entry) for 08 May 2024
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179.0 lb
Lost so far: 31.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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3192 kcal
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Fat: 140.45g | Prot: 187.97g | Carb: 293.22g.
Lunch: Chicken Liver (Pan-Fried, Cooked) , Jasmine Rice (Cooked). Dinner: Crab Rangoon, General Tso (General Gau) Chicken, Chinese Fried Rice, Tai Pei Chicken Egg Rolls. Snacks/Other: Dot's Cinnamon Sugar Pretzel Twists, Gold Emblem Dried Coconut , Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 1.4 lb a week
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tenaciousgee's weight history
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