Weigh In record (no journal entry) for 07 May 2024
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165.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1769 kcal
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Fat: 90.86g | Prot: 80.10g | Carb: 185.89g.
Breakfast: Strawberries, Cantaloupe Melons, Watermelon. Lunch: Deli Sliced Ham, Land O'Lakes Sliced American Cheese, Holsum Wheat Club Bread. Dinner: Heinz Tomato Ketchup, Martin's Potato Hot Dog Roll, Ball Park Beef Hot Dog, Wegmans Crispy Fries. Snacks/Other: Ben & Jerry's Netflix & Chilll'd Ice Cream. more...
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gaining 5.6 lb a week
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