Weigh In record (no journal entry) for 08 May 2024
|
188.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2024:
|
978 kcal
|
Fat: 29.80g | Prot: 90.28g | Carb: 77.53g.
Breakfast: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Kraft Smooth Peanut Butter, Oakrun Farm Bakery Plain English Muffin, Kirkland Signature Egg Whites, Egg. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|