Weigh In record (no journal entry) for 29 June 2015
|
185.6 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2015:
|
1892 kcal
|
Fat: 62.62g | Prot: 145.37g | Carb: 196.18g.
Breakfast: Prugne, Caffè Espresso, Mela, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Petto di Pollo, Coop Mozzarella, Fagioli Borlotti, Carote, Lattuga. Dinner: Rio Mare Sgombro al Naturale, Lattuga, Pomodori, Carote, Cipolle. Snacks/Other: Sanbitter Sanbitter, Pistacchi, Caffè Espresso. more...
|
|
2744 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|