Weigh In record (no journal entry) for 07 May 2024
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228.6 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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989 kcal
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Fat: 25.67g | Prot: 62.68g | Carb: 121.96g.
Breakfast: Red Mill Rolled Oats, Red Mill Flaxseed Meal, Quest Cinnamon Crunch Protein Powder, Ryse Peanut Butter Cup, Bell Plantation PB2 Powdered Peanut Butter, Silk Almond Milk Protein + Fiber, Coffee-Mate Zero Sugar French Vanilla Coffee Creamer, Coffee-Mate Classic Vanilla Coffee Creamer, Coffee. Lunch: Cucumber (Peeled), StarKist Foods Tuna Creations Thai Chili Style, StarKist Foods Chunk Light Tuna in Water (Pouch), Garlic , Carrots , Calavo Avocado, Botan Calrose Rice. Snacks/Other: Pineapple . more...
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losing 2.8 lb a week
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