Weigh In record (no journal entry) for 07 May 2024
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252.2 lb
Lost so far: 46.5 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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3391 kcal
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Fat: 150.05g | Prot: 96.81g | Carb: 337.49g.
Breakfast: Bananas , Turkish Coffee. Lunch: Bulgur (Cooked) , Radish, Beef, Beetroot (Drained, Cooked, Boiled) , Tesco Greek Yogurt. Dinner: Pret A Manger Humous & Falafel Mezze Salad, Whiskey. more...
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3145 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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