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Lauralee05
Journal
28 Jun 15
Lauralee05's Journal, 28 June 2015
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Weigh In record (no journal entry) for 28 June 2015
155.8 lb
Lost so far:
4.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2015:
854 kcal
Fat: 23.98g | Prot: 25.57g | Carb: 132.01g.
Breakfast:
Blueberries, Organics Plain Almond Milk, Banana.
Lunch:
O Organics Organic Firm Tofu, Trader Joe's Vegetable Fried Rice.
Snacks/Other:
Gold Emblem Peanut Butter Filled Pretzel Nuggets.
more...
1924 kcal
Activities & Exercise:
Jogging - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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