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Yas. Scale went down even though I had spaghetti for dinner. 😆
Did that treadmill for half hour in the morning yesterday. Also took a walk with my daughter around the neighborhood.
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169.4 lb
Lost so far: 23.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
losing 4.9 lb a week
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moko 13's weight history
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