Weigh In record (no journal entry) for 03 November 2009
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218.2 lb
Lost so far: 17.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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1048 kcal
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Fat: 32.02g | Prot: 53.40g | Carb: 142.34g.
Breakfast: TLC, Fuji apple. Lunch: Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Popcorn Kit for 8oz Popper. more...
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losing 2.5 lb a week
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