Weigh In record (no journal entry) for 06 May 2024
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1006 kcal
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Fat: 53.64g | Prot: 42.47g | Carb: 90.02g.
Breakfast: Metzger Fleischkäse, Schwarze Oliven, Salatgurke, Rama Margarine, Dinkelvollkornbrötchen, Edeka Paprika Geröstet. Lunch: Kaffee mit Milch, Kiwi. Dinner: Gut & Günstig Lachsschinken, Gekochtes Ei, Aldi Rösti Ecken, Knorr Rahm Champignons, Italienisches Salatdressing, Lauchzwiebeln, Kopfsalat. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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aufundnieder's weight history
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