Weigh In record (no journal entry) for 28 June 2015
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183.6 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1438 kcal
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Fat: 29.80g | Prot: 130.94g | Carb: 151.22g.
Breakfast: Caffè Espresso, Mela, Fage Yogurt Greco Total 0%, Alpro Soya Banana. Lunch: Rio Mare Sgombro al Naturale, Esselunga Fagioli Cannellini. Dinner: Esselunga Fagioli Cannellini, Cipolle, Rio Mare Tonno al Naturale. Snacks/Other: Pesche, Pesoforma Barrette Cioccolato Fondente, Esselunga Mandorle Sgusciate. more...
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2344 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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