Weigh In record (no journal entry) for 05 May 2024
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1455 kcal
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Fat: 29.14g | Prot: 105.16g | Carb: 183.71g.
Breakfast: Kellogg's Pop-Tarts, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. more...
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losing 0.2 lb a week
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