Weigh In record (no journal entry) for 05 May 2024
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190.5 lb
Lost so far: 9.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1044 kcal
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Fat: 43.64g | Prot: 47.89g | Carb: 113.10g.
Breakfast: Kaffee mit Milch, Abraham Bauernschinken, Edeka Paprika Geröstet, Schwarze Oliven, Salatgurke, Rama Margarine, Dinkelvollkornbrötchen. Lunch: REWE Bio Geflügel-Salami mit Palmfett, Kaffee mit Milch, Nektarinen. Dinner: Spitzpaprika, Maggi Chili Con Carne, Reis (Gekocht), Lauchzwiebeln, Italienisches Salatdressing, Kopfsalat. more...
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2626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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