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4:00
体重63.6kg
体脂肪率22.6%
筋肉量46.6kg
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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2085 kcal
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Fat: 103.80g | Prot: 118.38g | Carb: 169.30g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 生卵, 吉野家 みそ汁, 吉野家 牛丼特盛. Dinner: 鯖の塩焼き, マグロの刺身, 大根おろし, 酢豚. more...
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losing 9.3 lb a week
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