moko 13's Journal, 04 May 2024

Took a 2nd rest day yesterday. Hopefully I get to a workout this evening but I have a busy day ahead with a greenhouse tour and shopping.
Scale is being nice today and I’m looking forward to eventually seeing the 170 turn into a 160 number. It’s been many, many years. 😝
170.3 lb Lost so far: 22.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2024:
2029 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.5 lb a week

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Comments 
Enjoy your weekend moko-13  
04 May 24 by member: buenitabishop
nice job you will be there very soon !! 
04 May 24 by member: ObeseToBeast123

     
 

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