Weigh In record (no journal entry) for 04 May 2024
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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4282 kcal
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Fat: 116.32g | Prot: 242.03g | Carb: 587.78g.
Breakfast: Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Apples, White Cake with Icing (Home Recipe or Purchased). Dinner: Cub Foods Asparagus Spears, La Madeleine Fruit Tart, Mini, Feta Cheese , Kirkland Signature Manchego Cheese, Shrimp, International Delight French Vanilla Coffee Creamer. Snacks/Other: Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Canary Melon, Pineapple , Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Simply Orange 100% Pure Orange Juice, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Asparagus , Red Potatoes (Flesh and Skin, Baked) , Chicken Francase. more...
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steady weight
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