Weigh In record (no journal entry) for 04 May 2024
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191.1 lb
Lost so far: 8.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1040 kcal
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Fat: 45.47g | Prot: 56.49g | Carb: 97.75g.
Breakfast: Abraham Bauernschinken, Schwarze Oliven, Salatgurke, Rama Margarine, Dinkelvollkornbrötchen, Edeka Paprika Geröstet. Dinner: Italienisches Salatdressing, Lauchzwiebeln, Kopfsalat, Radieschen, Maggi Chili Con Carne, Reis (Gekocht). Snacks/Other: Gut & Günstig Hähnchenbrust Classic. more...
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2112 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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