Weigh In record (no journal entry) for 03 May 2024
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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863 kcal
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Fat: 40.94g | Prot: 41.67g | Carb: 82.05g.
Breakfast: Bio Bayerischer Bergkäse, Gut & Günstig Hähnchenbrust , Schwarze Oliven, Edeka Paprika Geröstet, Salatgurke, Rama Margarine, Roggenbrot. Lunch: Nektarinen, Milfina Joghurt 3,5% Fett. Dinner: Gut & Günstig Pfefferbeißer, Edeka Paprika Geröstet, Champignons Frisch, Aldi Dinkelvollkornbrötchen, Italienisches Salatdressing, Kopfsalat, Radieschen. more...
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2114 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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