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16 weeks postpartum. 4 weeks until I go back to work
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1733 kcal
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Fat: 60.69g | Prot: 57.02g | Carb: 241.77g.
Breakfast: All Gold Tomato Sauce, Cheddar Cheese, Sugar, Clover Full Cream Fresh Milk, Sasko More Slices White Bread, Margarine-Like Spread (40% Fat). Lunch: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Gem Squash, Tomatoes. Dinner: Baked Potato (Peel Eaten, with Salt), Albany Brown Bread, Beef Sausage (Cooked), Margarine-Like Spread (40% Fat). Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
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losing 2.4 lb a week
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