Weigh In record (no journal entry) for 03 May 2024
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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4413 kcal
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Fat: 113.61g | Prot: 238.45g | Carb: 631.09g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel, Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Apples, Ryse Smarties Pre Workout. Dinner: Old Chicago Fried Calamari, Stater Bros Ground Beef 85/15, Jacked Factory Cookie Crumble . Snacks/Other: Haddock, Crab, Wegmans Green Beans, Mahatma Jasmine Long Grain Rice, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice. more...
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losing 18.2 lb a week
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