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My accurate weight should be 157.8 as of yesterday, not 160, however this morning showed 156.8
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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905 kcal
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Fat: 18.33g | Prot: 50.62g | Carb: 137.69g.
Breakfast: Dole Bananas. Lunch: Lentil Soup, Fresh Express Garden Salad, All Seasons Asian Sesame Dressing. Dinner: Organic Broccoli & Cauliflower (Organics), White Rice, Trader Joe's Marinated Ahi Tuna Steaks. Snacks/Other: Gold Emblem Peanut Butter Filled Pretzel Nuggets. more...
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losing 22.4 lb a week
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