desperate1964's Journal, 03 May 2024

starting with Zeina Diet

255.7 lb Lost so far: 43.0 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 65.56g | Prot: 133.83g | Carb: 289.56g.   Breakfast: Mango, Turkish Coffee, Kallo Low Fat Rice Cakes, Kellogg's Corn Flakes (30g), Tesco Greek Yogurt. Lunch: Olive Oil , Red Tomatoes , Cabbage , White Rice (Long-Grain, Cooked) , Cooked Lentils. Dinner: Deli Turkey or Chicken Breast Meat, Taanayel Labneh Baladieh, 100% Whole Wheat Pita Bread, Carrots , Kohlrabi , Mayonnaise , Shrimp (Cooked). Snacks/Other: Kohlrabi , Carrots , Pears , Pineapple . more...

3142 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...