Weigh In record (no journal entry) for 03 November 2009
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151.5 lb
Lost so far: 0.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2009:
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1481 kcal
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Fat: 62.80g | Prot: 57.43g | Carb: 181.43g.
Breakfast: milo, Fresh Skimmed Milk, Cereal. Lunch: pear, #Yong tauhu, mixed items. Dinner: curry chicken, White Rice. Snacks/Other: Peanuts, ice cream, Coffee (Brewed From Grounds). more...
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2082 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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