Weigh In record (no journal entry) for 02 May 2024
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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1887 kcal
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Fat: 44.12g | Prot: 82.08g | Carb: 294.68g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Unstuffed Cabbage w/orzo, Stir Fried Chicken, Progresso Vegetable Classics Garden Vegetable Soup, Tangerine, Apples , Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Kroger Sharp Cheddar Shredded Cheese, Great Value Broccoli & Cauliflower, Kroger Roasted & Salted Pumpkin Seeds, McDonald's Vanilla Cone, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3392 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 11 minutes. more...
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gaining 6.3 lb a week
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