tenaciousgee's Journal, 02 May 2024

179.0 lb Lost so far: 31.8 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 29.43g | Prot: 108.71g | Carb: 172.08g.   Breakfast: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Fairlife Fat Free Ultra-Filtered Milk, Everyday Dose Everyday Dose. Lunch: Pepsi Diet Pepsi (20 oz), Real Good Foods Chicken Strips, Reddi-wip Fat Free Whipped Cream, Maple Grove Farms Sugar Free Maple Syrup, Premier Nutrition Protein Pancakes. Dinner: Jasmine Rice (Cooked), Della Organic Brown Basmati Rice, Vital Farms Organic Pasture-Raised Eggs, Great Value Pork & Beans in Tomato Sauce. Snacks/Other: Skittles Sour Skittles (Package), Health Warrior Maple Cinnamon Date Oatmeal . more...

3244 kcal

Activities & Exercise: Functional Strength Training - 20 minutes, Indoor Walk - 1 hour, Apple Health - 22 hours and 40 minutes. more...