Weigh In record (no journal entry) for 02 May 2024
|
231.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2024:
|
4397 kcal
|
Fat: 116.74g | Prot: 247.83g | Carb: 606.67g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Apples, Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel, Krispy Kreme Original Glazed Doughnut, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Apples. Dinner: Chicken thighs, Stater Bros Ground Beef 85/15. Snacks/Other: Carrots, Carrots, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Simply Orange 100% Pure Orange Juice, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|