Weigh In record (no journal entry) for 30 April 2024
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169.3 lb
Lost so far: 10.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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2665 kcal
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Fat: 77.12g | Prot: 170.13g | Carb: 335.64g.
Dinner: Butter Cake without Icing, Plain French Toast. Snacks/Other: Candy, Chewing Gum (Sugarless) , Chapman's Lolly, Pure Protein Protein Bar, No Name Rainbow Crispy Rice Marshmallow Squares, Iogo 0% Yogurt, Pre Workout (Peach Mango), Stevia, Vitamine C- Formule à Croquer Orange, Vanilla Cream Protein Powder, Apples . more...
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gaining 4.2 lb a week
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<-Rishi->'s weight history
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