Weigh In record (no journal entry) for 01 May 2024
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165.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1314 kcal
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Fat: 59.19g | Prot: 45.74g | Carb: 155.88g.
Breakfast: Maier's Premium Italian Bread (32g), Land O'Lakes Salted Butter, Egg, Land O'Lakes Naturally Slender White American Cheese. Lunch: Rice-A-Roni Cheddar & Broccoli. Dinner: Wegmans Crispy Fries, Hormel Original Pepperoni Slices, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Wegmans Smooth Marinara Pasta Sauce, Thomas' Original English Muffins. Snacks/Other: Mars Milky Way (Fun Size), Hershey's Krackel Miniatures, Hershey's Mr. Goodbar Miniatures (26g). more...
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losing 8.4 lb a week
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