Weigh In record (no journal entry) for 30 April 2024
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1016 kcal
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Fat: 50.04g | Prot: 42.33g | Carb: 103.59g.
Breakfast: TiP Mortadella, Switzerland Le Gruyère, Rama Margarine, Roggenbrot, Schwarze Oliven, Salatgurke, Grapefruit (Pink und Rot). Lunch: Kaffee mit Milch. Dinner: TiP Mortadella, Gut & Günstig Pfefferbeißer, Combino Suppennudeln, Maggi Rinder Brühe, Petersilie, Lauch, Sellerie, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2117 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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aufundnieder's weight history
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