Weigh In record (no journal entry) for 25 June 2015
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183.0 lb
Lost so far: 70.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1735 kcal
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Fat: 35.69g | Prot: 91.47g | Carb: 216.31g.
Breakfast: Caffè Espresso, Crackers Integrali, Fage Yogurt Greco Total 0%, Pesca, Mela, Alpro Soya Banana. Lunch: Caffè Espresso, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Auchan Olio Extravergine di Oliva, Pomodori, Carote, Zucchine, Lattuga. Dinner: Esselunga Fagioli Cannellini. Snacks/Other: Esselunga Mandorle Sgusciate, Prugne, Birra, Caffè Espresso, Mela, Pesche. more...
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3252 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 15 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Watching TV/Computer - 3 hours. more...
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losing 12.3 lb a week
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