moko 13's Journal, 29 April 2024

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A small decrease of 0.2 lbs.
35 min walk with my daughter around the neighborhood yesterday. Saturday, I did about 30 mins on the treadmill and 30 min total body strength training.
Happy Monday everyone!

171.9 lb Lost so far: 21.1 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 April 2024:

1799 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.4 lb a week

13 Supporters Support

Comments

You're doing so terrific, Moko. Lovely mother daughter time. Those times are THE best!

30 Apr 24 by member: Windy Day


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moko 13's Journal, 29 April 2024

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