Weigh In record (no journal entry) for 19 August 2011
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1375 kcal
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Fat: 89.21g | Prot: 99.31g | Carb: 49.42g.
Breakfast: flax meal, baking powder, cinnamon, egg whites, Egg, bacon, salsa. Dinner: tomato, shredded cheddar cheese, mayonnaise, lettuce, salsa, ground turkey. more...
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3242 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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ellenturner's weight history
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