Weigh In record (no journal entry) for 29 April 2024
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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780 kcal
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Fat: 29.70g | Prot: 23.75g | Carb: 108.82g.
Breakfast: Milbona H-Milch 3,5% Fett, Zirkulin Flohsamenschalen , Pfirsiche, Aldi Haferflocken, Dr. Oetker Vitalis Knuspermüsli Honeys. Lunch: Plattpfirsich. Dinner: Italienisches Salatdressing, Salatgurke, Radieschen, Eisbergsalat, Spitzpaprika, Karotten, Maggi Pfeffer Sauce, Nudeln (Gekocht). more...
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2117 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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