Weigh In record (no journal entry) for 29 April 2024
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147.3 lb
Lost so far: 34.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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911 kcal
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Fat: 22.90g | Prot: 51.15g | Carb: 73.55g.
Breakfast: Milbona High Protein Quarkriegel. Lunch: Domowe Rosół z Makaronem. Dinner: Sonko Wafle Ryżowe Naturalne, Mroźna Kraina Maliny Mrożone, Arla Skyr, Milbona Jogurt Naturalny 0.1%. more...
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losing 13.9 lb a week
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