Weigh In record (no journal entry) for 29 April 2024
|
188.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2024:
|
3227 kcal
|
Fat: 74.18g | Prot: 291.01g | Carb: 345.11g.
Breakfast: Ground Turkey, Basmati Rice (Cooked), Green Peppers , Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, Gatorade Perform Powder, PVL Iso-Gold, Bananas . Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Big Daddy's Galette Avoine, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|