lucaravelli's Journal, 29 April 2024

198.0 lb Lost so far: 55.6 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 91.93g | Prot: 200.84g | Carb: 119.43g.   Breakfast: Myprotein Impact Whey Protein, Caffè Espresso, Mirtilli, Milsani Skyr. Lunch: Le Gusto Salsa Messicana, Le Gusto Salsa Yogurt, Lidl Pane Arabo, Il Podere Kebab di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: I Colori del Sapore Albume d'uovo Pastorizzato, Milsani Ricotta, Aceto, Auchan Olio Extravergine di Oliva , Uovo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Burro di Arachidi, Myprotein Impact Whey Protein. more...

2794 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Driving - 30 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 43 minutes. more...