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still constipated
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209.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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2140 kcal
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Fat: 97.86g | Prot: 73.50g | Carb: 224.34g.
Lunch: Dr. Pepper Dr. Pepper (12 oz), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Home Style Mashed Potatoes with Butter, Longhorn Steakhouse Chicken Fried Chicken, Longhorn Steakhouse Steakhouse Mac & Cheese. Dinner: Doritos Cool Ranch Tortilla Chips (35.4g), Big Red Big Red (Can), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Frankfurter or Hot Dog, Ball Park Hot Dog Bun, Target Hamburger Bun, Kraft American Cheese Slice. more...
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losing 15.4 lb a week
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