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FrugalNavyWife
Journal
24 Jun 15
FrugalNavyWife's Journal, 24 June 2015
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Weigh In record (no journal entry) for 24 June 2015
171.6 lb
Lost so far:
2.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2015:
1580 kcal
Fat: 56.70g | Prot: 48.00g | Carb: 263.00g.
Breakfast:
Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon.
Lunch:
Eileen's Colossal Cookies Oatmeal Chocolate Chip Cookie, Healthy Choice Four Cheese Tortellini.
Dinner:
Buffalo Wild Wings Chicken Tenders (3 Pieces).
Snacks/Other:
Snyder's of Hanover Mini Pretzels, Ozarka Bottled Spring Water (20 oz).
more...
3325 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 1 hour, Desk Work - 5 hours, Sitting - 6 hours and 25 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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FrugalNavyWife's weight history
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