Weigh In record (no journal entry) for 28 April 2024
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273.6 lb
Lost so far: 5.3 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1450 kcal
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Fat: 56.62g | Prot: 111.05g | Carb: 128.91g.
Breakfast: Linguiça de Porco Frita, Café, Pão com Manteiga, Sadia Mortadela Defumada. Lunch: Salpicão de Frango, Salpicão de Frango, Seara Filezinho de Peito de Frango, Seara Filezinho de Peito de Frango. Dinner: Kiwi, Kiwi, Walmart Queijo Mussarela, Sadia Mortadela Defumada, Pão com Manteiga. more...
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gaining 0.1 lb a week
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