Weigh In record (no journal entry) for 28 April 2024
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165.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1780 kcal
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Fat: 95.65g | Prot: 91.10g | Carb: 132.86g.
Breakfast: Egg White. Lunch: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Claussen Kosher Dill Sandwich Slices Pickles, Ball Park Beef Hot Dog, Martin's Potato Hot Dog Roll, Martin's Sandwich Potato Rolls, Land O'Lakes Naturally Slender White American Cheese, Heinz Tomato Ketchup, Tomatoes, Bubba Burger Original Burger. Dinner: Sweet and Salty Chocolate Granola (by Giadzy), Private Selection Sliced Strawberries in Sugar, Fage Total 0% Greek Yogurt (227 g). Snacks/Other: Wegmans Salted Roasted Whole Cashews. more...
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gaining 1.4 lb a week
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