Weigh In record (no journal entry) for 28 April 2024
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235.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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4412 kcal
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Fat: 116.74g | Prot: 247.95g | Carb: 607.80g.
Breakfast: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Tart Is Smart Tart Cherry Juice Concentrate, Smucker's Strawberry Jam, Apples, L'oven Fresh Plain Bagel, Tart Is Smart Tart Cherry Juice Concentrate, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Mt. Olive Jalapeno Slices, Great Value Frozen Sweet Peas, Red Onions, Aldi Chicken Breast, Olive Oil, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 22.4 lb a week
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