Weigh In record (no journal entry) for 28 April 2024
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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735 kcal
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Fat: 27.42g | Prot: 42.58g | Carb: 80.47g.
Breakfast: Gut & Günstig Hähnchenbrust Classic, Rote Paprika, Schwarze Oliven, Salatgurke, Rama Margarine, Roggenbrot, Kaffee mit Milch. Dinner: Aldi Salat Dressing Sylter Art, Eisbergsalat, Maggi Pfeffer Sauce, Nudeln (Gekocht), Schweinefilet. more...
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2117 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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