lucaravelli's Journal, 27 April 2024

194.2 lb Lost so far: 59.3 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 80.85g | Prot: 182.21g | Carb: 167.77g.   Breakfast: Brioche al Cioccolato, Cappuccino, Banana, Burro di Arachidi, Caffè Espresso, Milsani Skyr. Lunch: Le Gusto Salsa Messicana, Le Gusto Salsa Yogurt, Lidl Pane Arabo, Il Podere Kebab di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Banana, I Colori del Sapore Albume d'uovo Pastorizzato, Burro di Arachidi, Myprotein Impact Whey Protein. more...

2308 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 2 minutes. more...