Irongame8's Journal, 25 April 2024

187.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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3509 kcal

Fat: 71.78g | Prot: 377.34g | Carb: 348.79g.   Breakfast: Basmati Rice (Cooked), Quick Oats (3-5 Min), Natural Peanut Butter (32g), Egg Whites, Frozen Whole Blueberries, Raspberries , Avocados , Boneless Skinless Chicken Breast, Apples , Egg. Lunch: PVL Iso-Gold, Gatorade Perform Powder, Bananas , Extra Virgin Olive Oil, Creamy Rice, Avocados , Butternut Winter Squash , Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Iso-Gold. Dinner: Ben's Whole Wheat Bread, Superstore Extra Lean Ground Beef. Snacks/Other: PVL Iso-Gold, Fairlife Skim Milk, Compliments Marble Cheese, Loblaws Cheese Bagel, Natural Selections Oven Roasted Turkey Breast (3 slices). more...

3386 kcal

Activities & Exercise: Apple Health - 24 hours. more...