Weigh In record (no journal entry) for 26 April 2024
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234.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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5063 kcal
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Fat: 157.56g | Prot: 298.06g | Carb: 618.84g.
Breakfast: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: General Tso (General Gau) Chicken, Tart Is Smart Tart Cherry Juice Concentrate, Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel, Apples, Gatorade Glacier Freeze Powder. Dinner: Sweet Potato, Schwan's Ground Beef (85% Lean / 15% Fat), Precious Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Olive Oil, Kirkwood Ground Chicken, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Kirkwood Ground Chicken, Olive Oil, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 14.0 lb a week
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