Weigh In record (no journal entry) for 26 April 2024
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164.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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1793 kcal
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Fat: 64.82g | Prot: 85.48g | Carb: 224.97g.
Lunch: Private Selection Sliced Strawberries in Sugar, Fage Total 0% Greek Yogurt (227 g), Beef Sloppy Joe (No Bun), Signature Cafe Baked Macaroni & White Cheddar Cheese, Wegmans Just Picked Mixed Vegetables, Lay's Kettle Cooked Mesquite BBQ Chips, Cantaloupe Melons, Watermelon, Honeydew Melon. Dinner: Signature Cafe Baked Macaroni & White Cheddar Cheese, Wegmans Just Picked Mixed Vegetables, Banana. Snacks/Other: Smucker's Strawberry Preserves, Wegmans Creamy Peanut Spread, Maier's Premium Italian Bread (32g), Lime, Lemon, Domino Sugar Granulated Sugar, Lipton Tea Bags. more...
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3256 kcal
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Activities & Exercise:
Vacuuming - 46 minutes, Housework - 2 hours and 40 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 6 hours, Standing - 6 hours and 30 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 4.2 lb a week
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 Comments
Of course, after last week busting my butt at work, I am coming down with a sinus infection. My throat, body and head hurts. Must have got it from my manager who is still hacking all over the place. This is what happens to me when I get over worked. I barely ate in which I dropped weight. Probably muscle because I’ve been feeling really weak.
26 Apr 24 by member: Neicy Can
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congratulations to you Neicy
26 Apr 24 by member: buenitabishop
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