lucaravelli's Journal, 26 April 2024

195.8 lb Lost so far: 57.8 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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785 kcal

Fat: 20.32g | Prot: 86.02g | Carb: 70.13g.   Breakfast: Milsani Skyr, Fragole, Caffè Espresso. Snacks/Other: Milsani Skyr, Myprotein Impact Whey Protein, Banana, Burro di Arachidi. more...

2830 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 3 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours and 26 minutes. more...