Weigh In record (no journal entry) for 26 April 2024
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150.6 lb
Lost so far: 31.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1014 kcal
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Fat: 52.32g | Prot: 48.88g | Carb: 82.59g.
Breakfast: Milbona High Protein Quarkriegel, Milbona High Protein Quarkriegel. Lunch: Lidl Ciasto Francuskie, Lidl Mozzarella Light, Szynka Pieczona. Dinner: Vemondo Fruitballs. more...
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losing 3.1 lb a week
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