Weigh In record (no journal entry) for 25 April 2024
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268.8 lb
Lost so far: 32.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1397 kcal
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Fat: 49.13g | Prot: 72.35g | Carb: 164.83g.
Lunch: Pei Wei Spicy Chicken Salad, Lettuce. Dinner: Taco Bell Soft Taco - Chicken, Taco Bell Pintos and Cheese. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples. more...
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losing 4.2 lb a week
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